Yoga Burn Challenge - Helping Women Get Lighter, Healthier and Happier

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What is the Yoga Burn System?

• Yoga Burn was created by Zoe Bray Cotton and is a 12 week fitness program for women. It is also known as “Her Yoga Secrets” and uses Dynamic Sequencing, a method that burns calories and fat with great efficiency without losing beginners along the way.
• Zoe is a sweet woman and both me (Sophia), Ellie and Monica felt that she wants the best for her students! Even if you have never done yoga, you can rest assured that you come out of this with a solid understanding and the ability to do all exercises correctly. The videos are divided into 3 phases, including instructional videos that explain and demonstrate all of the yoga poses and sequences to turn you into a pro!

The Yoga Burn DVD for Women

• The 3 main phases or workouts of this fitness program are everything you need to do yoga. Each phase includes 3 videos (+ bonuses), which are about 15 minutes in length and repeated 3 times. Hence, each workout is 45 minutes long and should be completed once per week.

A 4th phase, called the tranquility flow, included as a free bonus. 

Phase 1: Foundational Flow

• It this phase, you get a solid introduction to yoga and learn how to improve your skills while building a strong link between your mind and body. These foundational poses are very important and help you throughout the rest of the program.

Phase 2: Transitional Flow

• This phase is a lot of fun, because here you start to combine the poses from before into seamless sequences of continuous motion, moving from one pose to the next. This is called a “flow”.

Phase 3: Mastery Flow

• This phase adds more advanced poses and combines your knowledge from the previous lessons. The sequence taught in this phase increases your metabolism and helps you lose the most weight if you keep it up.

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What is included in Yoga Burn?

• Apart from the three phases described above, there are 2 bonuses coming with the Yoga Burn system.

Bonus 1: Follow-along audio classes
Bonus 2: Phase 4 – The Tranquility Flow

• When you purchase Yoga Burn, you get both a digital and physical video course. This way, you are able to watch it anywhere, on any device. The price is only $37 for everything, which is cheap for a whole yoga burn DVD program.
• Also, there is a 25% discount package (click here) that includes two copies of the program for $57, so if a friend or second family member also wants to jump in, you can both save some money!
• Zoe Bray Cotton believes in her program and gives a 60-day money back guarantee (no questions asked), which we find very generous.

Who is Yoga Burn For?

• To be quite honest, Yoga Burn should be able to work for anyone, men included. However, knowing the type of creatures men are, they will almost definitely prefer to go to the gym and lift weights instead of doing girly yoga exercises.
• But does that mean that Yoga Burn is easy to do? Not at all. In fact, many women (and a few men) that I know have tried the program say that it is amongst the toughest workout programs they have ever tried, likely owing to the fact that yoga retrains your body to move in a more natural way, after years of bad habits.
• While there are a lot more tough programs out there, Yoga Burn can be considered the best yoga workout DVD for beginners, as it makes it very easy to remain compliant throughout the 12-week system, as you require no prior experience with yoga workouts. In particular, if you fall into one of these categories Yoga Burn is the right choice for you:
• If you’ve ever stared in awe how babies are able to lift their legs all the way to their heads and wish you had that type of flexibility and core strength, you can also experience such benefits as early as 12 weeks.
• If you need to improve your flexibility – while at its heart Yoga Burn is an effective weight loss program, yoga is extremely effective for improving your flexibility. This can help to relieve pain that may be caused as a result of type hip extensors or muscles of the lower back and upper body, which may interfere with normal day-to-day activities.
• If you have never worked out a day in your life – though, this is not good, there is no better time than the present to start making an effort to transform your body. Yoga Burn is completely beginner-friendly, starts with basic yoga, taking advantage of a slow progressive method in increasing difficulty. That means everyone starts at zero and moves up slowly.
• You don’t have time – it seems time is the enemy of health, causing many people to fall ill every year. Luckily, the Yoga Burn program is and time-intensive, requiring just tree 45 minutes sessions in a week, all done from the comfort of your home. You can also add in one additional session per week, which I use occasionally as a way to help reduce stress, cortisol levels and promote recovery.
• Whether you need to lose three pounds or 30 pounds – as a woman I can testify that virtually every one of us out there would like to lose a couple of pounds, whatever that be just two, or even up to 50. Regardless, pride and shame play a big part in us not doing anything and just watching in depression as we slowly increase even more. Yoga Burn is done in your home, so it is a judgment-free
• The Yoga Burn program is especially attractive for women who may have recently given birth and still dealing with the weight gain that may still be visible in the post-natal period.
• If having to care for your baby leaves you tired and without much time to spare, you will love the fact that Yoga Burn is not time-intensive, and can be done while your cutie pie naps.

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Yoga Burn Pros And Cons

• While I love Yoga Burn and recommend it to many of my friends and women who ask for my advice, it won’t be for every single person out there. It did help me lose weight and increase flexibility, coming with its unique set of pros, and possible cons. Here is what I found:

PROS

• will work for most women – regardless of experience, and how much weight you want to lose Yoga Burn can help bring you closer to your goals.
• Created by a knowledgeable instructor – the instructor, Zoe Bray-Cotton, appears highly knowledgeable of the techniques she teaches and makes it easy to learn.
• It does not require extra investment – this means you do not have to pay for gym memberships, flashy clothing, transportation expenses or a personal trainer. You will, however, need to make better grocery shopping choices and watch the calories.
• Money-back guarantees – there is an unconditional 60-day guarantee if you feel the program is not for you. There is no desperate grab for cash, giving you ample time to try to program.
• Lots of positive Yoga Burn reviews from satisfied users of the program. This social proof shows that the program works as long as you apply what you learn and dedicate the time to put in the work.

CONS

• You need to apply what you learned – at the minimum, the program requires you to dedicate 45 minutes three times per week to practice what you see in the videos. If you do not do this, obviously the program is not a magic pill.
• The initial pain is common – if you have never done yoga before, it is expected to feel pain after the first couple of sessions. This is because your body is not accustomed to stretching in the ways Yoga Burn videos will teach you. However, the body is quick to learn and this becomes a non-issue after about two weeks.

• Will not yield results you expect if you already practice advanced yoga or strong yoga poses. It is, however, an excellent beginner yoga program for someone who has been inactive a large portion of their life or if you are now getting back into a workout program.

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CONCLUSION

• Listen, when you’ve tried so many things before and nothing seems to work, the only sensible thing you can do is to try something new. That program for many women is Yoga Burn. Remember, Yoga Burn is ideal for you if:

• The gym or cardio intimidates you; you prefer to work out at home
• If you want a program that takes your hand and slowly helps you learn the ropes.
• You need to improve your muscle tone and flexibility because of muscle and joint aches which you should not be feeling.
• Want to lose as little as 2 pounds, up to 20 and even more.
• Would like a risk-free purchase. You are offered a 60-day money-back guarantee, so what’s not to love?